Poll Results and A Book

spring!

So here's the last poll result, with 14 participants and 45 days. Nine people (64%) are not feeling content with current situation and decided to travel anyway, 4 people (28%) are considering to travel only if they can break their piggy bank later, and only one (7%) who isn't going anywhere.

BTW, a little celebration: Since 2009 started, this blog has been visited more than 1000 times. From 70 different countries, more than quarter came from US, then followed by Indonesia and Singapore. There are many countries that I'm not related to, I guess most of them stumbled here while googling some other things. This may prove that blogging in blogger is better than doing it in other blog providers, dunno.

from flagcounter.com

Now that the spring is here and summer is near: It's vacation season! I hope you'd enjoy your vacation where ever you go! [Tip: Do always to check last minute offers!]

And one more thing. For my Indonesian friends, you'd might want to grab this book written by a friend of mine. It's titled "Panduan Asik Ngobrol dan Jalan-Jalan di Italia". Well.. Last time I checked he had the coolness and desire of a Jamie Oliver for traveling --and foods (perfect combination right?), so I believe his book is a worthy and might be interesting for you to buy if you want to know more about traveling around Italy.

I have an idea that this is somehow supposed to be him

Well I can't write any review since I haven't got the book. All I know now that he dug non-touristy places, blend-with-locals approach, so you'd probably find a lot of quick-Italian courses inside. Available soon in Indonesian bookstores, please visit his site for more details (all in Bahasa Indonesia).

OK I shall go back to my itinerary planning now ;) Happy travel!

sneak peek?

How to Prevent Malaria

In my last post, I did tell you how unfortunate if you got malaria, but nothing can stop us from enjoying the beautiful natures and experiencing cultures of the places with malaria risk. There are many good information relating to this disease, though most of them are really technical (seems written for medical students). Well in this post, I just want to recap and to keep it simple.

not pictured: malaria

Ooppps.. Disclaimer first! The following information I will give you are as I interpreted. I didn't have any medical education whatsoever, please contact your physician, saman, or anyone you can trust for your health. It is important to know that each person body is unique, so this guide --or whatever-- can be misleading because your body is different than mine --or other 99.9% of human being on the planet. So, keep that "visiting a doctor" idea on top of your list before you travel, OK? The bottom line is: You cannot sue me for giving any wrong information; Keep this in mind!

How This Horrible Thing Can Reach Us
Since I was a small kid, I have been always wondering why in the world that God --or evolution, or whatever-- created this tiny super-annoying creature. Now I'm somewhat sure that mosquitoes existed to destroy humans and make our lives miserable.

OK, time to meet our bad guy, Anopheles!

damn, he does look badass! (image)

This anopheles (but no other mosquitoes) is the carrier of the parasite, known as Plasmodium, that causes malaria. Yeah OK it's not entirely its fault when this anopheles is just enjoying its day biting and sucking blood from innocent human beings. The bad thing is if that innocent human is happened to be infected by malaria. The parasites from his/her blood were also taken and stayed on anopheles' saliva for a couple of days. And since it's really unlikely that they fast for couple of days, they will bite another innocent, yet healthy, human being. When it bites, the parasites from its saliva are then transfered to this unfortunate human's blood. And infection begin a couple of days later when the parasites reach liver and begin multiplying.

if you prefer visual (image)

Then The Worst Thing Happened
When the parasites multiply and break out from red blood cells, we got fever. This repeat every 48 to 72 hours. Like I explained on my malaria story, the fever stayed for 3-4 hours and you'd feel that the room was really cold that made your body shiver (eventough you had 39 degree Celcius temperature!). But when the fever is gone, you'd feel normal and healthy until the next cycle of the paracites multiply.

You should be (really) worried if this kind of fever happen, because if you failed to get treated, the risk of death is extremely high. Ask the medical staffs to test your blood when you're having fever and chill for any malaria. If they did otherwise, they cannot detected the malaria, and might misdiagnosed you for dengue fever because of the low thrombocytes level on blood.

Anyway if you even got some funny feeling and flu-like fever when you come back home after visiting malaria endemic area, it is really wise to be worried and go to seek medical consultation and tell them about the malaria thing. It might get ugly if you ignore this flu, I tell you. And BTW, please remember that the parasites can stayed months, even years on your body and then struck when you are least expected. The longest record was this 74-year old Greek woman, who got malaria 70 years after exposed. You read it right, 70 fucking years.

So Where Is This Malaria Again?
While Dengue fever is a risk in urban area, malaria is a huge problem in the rural. Anopheles dislike cold weather, so it's most likely endemic in tropical, warm and rainy area. To get a bit more detailed than that, you can check this site. That site is really handy to get to know more about the risk places you'd like to travel to.

not pictured again: malaria

OK Now What?
There are some effective ways to prevent malaria. First is to stop the damned mosquito biting you. One of many ways you can achieve this is by wearing clothes that covers your body, not on a space suit way, but more into long-sleeve tees and long trousers. "It's too hot!" you'd say? Well, think also other small insects that destined to kill you beside Anopheles. These clothes protection are only half effective if you don't also spray insect/mosquito repellants on them or put anti-mosquito lotion on your body. Sleeping on a bed covered with nets are also another great idea to protect you from the bites.

Note: DEET is probably bad for environment and health, but it's really effective ingredient for insect/mosquito repellants, so make sure that yours have it.

your protection (image)

Anti-Malaria Pills
After you got protected from the outside, you should protect yourself from within. Antimalarial preventive tablets are available. It's important to consult with your doctor before you take any. There are several popular types, like Lariam, Malarone, and Chloroquine. Each has different effectiveness on your body, and different side effects.

I did tried to use Lariam on one of my trips, and I kinda regret it. The side effects such as nausea, mild hallucination and nightmare were persisted for the whole trip. This made my trip less enjoyable. But then again, some people who took Lariam claimed that they don't feel any different and these terrible side effects weren't present. On the other side, my girlfriend took Malarone and she was happy as normal. I should have knew and took Malarone too if it wasn't three times the price of Lariam.

So it's actually your call, which suit you the most. These are a perfect comparision from CDC site, the table help you consider or avoid certain type of anti-malaria pills.

-------------------------------------------------------------------------------
Atovaquone/Proguanil (Malarone)
+ Good for last minute travelers because the drug is started 1-2 days before traveling to an area where malaria transmission occurs
+ Some people prefer to take a daily medicine
+ Good choice for shorter trips because you only have to take the medicine for 7 days after traveling rather than 4 weeks.
+ Very well tolerated medicine – side effects uncommon
+ Pediatric tablets are available and may be more convenient

- Cannot be used by women who are pregnant or breastfeeding a child less than 5 kg
- Cannot be taken by people with severe renal impairment
- Tends to be more expensive than some of the other options (especially for trips of long duration)
- Some people (including children) would rather not take a medicine every day

-------------------------------------------------------------------------------
Chloroquine
+ Some people would rather take medicine weekly
+ Good choice for long trips because it is taken only weekly
+ Some people are already taking hydroxychloroquine chronically for rheumatologic conditions. In those instances, they may not have to take an additional medicine.

- Cannot be used in areas with chloroquine or mefloquine resistance
- May exacerbate psoriasis
- Some people would not prefer a weekly medication
- For trips of short duration, some people would rather not take medication for 4 weeks after travel
- Not a good choice for last minute travelers because drug needs to be started 1-2 weeks prior to travel

-------------------------------------------------------------------------------
Doxycycline
+ Some people prefer to take a daily medicine
+ Good for last minute travelers because the drug is started 1-2 days before traveling to an area where malaria transmission occurs
+ Tends to be the least expensive antimalarial
+ Some people are already taking doxycycline chronically for prevention of acne. In those instances, they do not have to take an additional medicine.
+ Doxycycline also can prevent some additional infections (e.g., Rickettsiae and leptospirosis) and so it may be preferred by people planning to do lots of hiking, camping, wading and swimming in fresh water.

- Cannot be used by pregnant women and children <8 years old
- Some people would rather not take a medicine every day
- For trips of short duration, some people would rather not take medication for 4 weeks after travel
- Women prone to getting vaginal yeast infections when taking antibiotics may prefer taking a different medicine
- Persons planning on considerable sun exposure may want to avoid the increased risk of sun sensitivity
- Some people are concerned about the potential of getting an upset stomach from doxycycline

-------------------------------------------------------------------------------
Mefloquine (Lariam)
+ Some people would rather take medicine weekly
+ Good choice for long trips because it is taken only weekly

- Cannot be used in areas with mefloquine resistance
- Cannot be used in patients with certain psychiatric conditions
- Cannot be used in patients with a seizure disorder
- Not recommended for persons with cardiac conduction abnormalities
- Not a good choice for last minute travelers because drug needs to be started at least 2 weeks prior to travel
- Some people would not prefer a weekly medication
- For trips of short duration, some people would rather not take medication for 4 weeks after travel

-------------------------------------------------------------------------------
Primaquine
+ It is the most effective medicine for preventing P. vivax and so it is a good choice for travel to places with > 90% P. vivax
+ Good choice for shorter trips because you only have to take the medicine for 7 days after traveling rather than 4 weeks.
+ Good for last minute travelers because the drug is started 1-2 days before traveling to an area where malaria transmission occurs
+ Some people prefer to take a daily medicine

- Cannot be used in patients with glucose-6-phosphatase dehydrogenase (G6PD) deficience
- Cannot be used in patients who have not been tested for G6PD deficiency
- There are costs and delays associated with getting a G6PD test done, however it only has to be done once. Once a normal G6PD level is verified and documented, the test does not have to be repeated the next time primaquine is considered.
- Cannot be used by pregnant women
- Cannot be used by women who are breastfeeding unless the infant has also been tested for G6PD deficiency
- Some people (including children) would rather not take a medicine every day
- Some people are concerned about the potential of getting an upset stomach from primaquine

-------------------------------------------------------------------------------

The Malaria Issue

Beside accidents and missing your flight, nothing is probably worse than ruining your vacation with a droping health.

pictured: your vacation bed

Common cold is enough bad and would forced you do nothing else than laying a couple of days helplessly on bed, not on the beach sands like you supposed to. Many unfortunate travelers could come up with diarrhea and more fatal diseases like malaria.

Like I did 3 years ago. I was naively thought that the malaria was no longer exist around the area where I and girlfriend visited. It was a small plantation island out shore of Southern Sumatra, called Pulau Sebesi. From there, we can enjoy a scenery toward world-famous Krakatao volcanic island. We did enjoyed a short stay on this non-touristic island; camping on its beaches, meeting with the friendly inhabitants and snorkeling around its coral farms. Not until 2 weeks later, when we were coming back to Bali from Lombok and we started feeling sick. Yes, both of us at the same time.

We unsuspiciously thought that it was an exhaustion from hiking toward Mount Rinjani crater rim. So we took a rest and consumed amoxillin, because our temperature hit 39 degree Celcius. It seemed worked because the next day we felt 90% fit! That day, we hung around and enjoyed what Kuta have to offer to its tourists. On the evening our temperature came back. We couldn't hardly got up from bed. I also got chills eventough the room temperature was warm and humid.


Started to realized that this meant serious, we managed to go to doctor the next morning. I had a blood test. In the afternoon, the doctor worried about how low my trombocyte level was. She cannot be sure if we got dengue fever or something, but we likely would be dead pretty soon if we were not be taken care of. She demanded that I go straight to hospital. After much considerations -- like taking blood test in that Bali clinic was 10 times more fucking expensive than in a common hospital and the fact that we have a flight home the next evening, we decided to gamble our lives and wait another day.

Desperately hoping to get an earlier flight, we were already in Bali Ngurah Rai Airport since morning. We were pretty much like zombies. Of course we had no luck because it was a long-weekend Sunday and half of Jakarta went to Bali for holiday. After hours waiting and began to believe that being half-dead meant no privillege whatsoever, Air Asia staffs suprisingly allowed us to board the plane first. The flight arrived earlier than schedule too! Yes, it was those times when Air Asia seldom late.

We arrived in Jakarta after midnight. My family was already waiting and drove us directly to the hospital. We checked-in at 2 am and stayed 10 nights in RS Melia Cibubur. The doctors first suspected dengue fever, but 2 days later when we later told them that I got occasional chills during my fever, they ran a malaria test and it was positive. The test required that they take my blood when I got the high fever and shivering, it wasn't easy and comfortable at all.

The fever always came in cycle. When the fever comes, my head felt like it would exploded at any time. So painful, that sometime I felt that my soul flew out from my poor body. And if it just wasn't enough, the drug Chloroquine --that I needed to take daily, made me want to vomit every 10 minutes. Believe me, it wasn't a beautiful feeling.

Anyway, the other half time I spent on hospital when I didn't have fever, it was just me laying pale, bored, flicking throughout the tv and strugling against hospital food. This might disappointed people who come to visit and expecting I was still looked like a living zombie.

sorry to disappointed you

After 10 nights, we were allowed to go home. My girlfriend went back to Slovenia and we came back to our peaceful long-distance relationship. Oh wait, did I tell you that she had malaria again one year later?

The fact are that malaria doesn't exist in western and central Europe and she didn't travel anywhere near malaria endemic area that year. Yes, it was the very malaria she got when she was in Indonesia one year earlier. Do you know that the malaria paracites can live stealhly in your body that long and stike when you are the least supiscious. Fortunately, She managed to get through.

Another story involved her and family looking for Primaquine to some European countries, only to find out that they don't have the drug no more. She found it 10,000 km away in Singapore when she traveled there and the pills cost quite fortune.

So that's our story. Do you still think that malaria is not that bad? Yes, there are way to avoid this horrible disease. On my next post I will discuss about antimalarial preventive drugs.


Flying while you have malaria? Been there done that! Believe me, you don't want to try..


UPDATE: the post following this story is ready to read, titled "How to prevent malaria"